CrossFit Semi-Private Group Training

Is the need for fitness, flexibility, flab removal, balance, strength, stamina or stability that is driving you? The dream of peak personal fitness and a desired body shape.

This program is for groups of up to 12 people doing short, high intensity fun workouts based on CrossFit principles to get SERIOUS RESULTS.

It is a set program of 3 – 4 times a week where you will drop fat, build lean muscle, see huge strength gains and drastically improve your quality of life. The camaraderie within these groups ensures you encourage, push and help each other reach your Peak Health.

More than just exercise. You will improve Cardiovascular fitness, muscular endurance, strength, flexibility(physical skills), PLUS agility, accuracy, co-ordination and balance (neurological skills). And when you combine all of these skills together you get increased speed and increased power.

This program is for you if you want to workout hard, get in the best shape of your life, and help encourage others do the same.

All our programs are run by our Peak Personal Trainers, qualified training experts who deliver the results you yearn.

OUR skills and techniques, and YOUR commitment – great partners to get you in shape.

Book a free, no obligation consultation NOW.

GENERAL PHYSICAL SKILLS

If your goal is optimum physical competence then all the general physical skills must be considered:

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

Source: The CrossFit Journal
Ed. - Thanks to Jim Crawley and Bruce Evans of Dynamax

“I’ve lost 6kgs in the 1st 4 weeks”

I heard about Peak Health's new Boot Camp for women and thought that sounds like fun, I needed to get fit and ready for summer so I signed up, really worried how hard it was going to be and would I be able to keep up, but I have found it really fantastic.

The feeling I get now from working out is unbelievable. I feel like a new person, full of energy and capable of anything.

I've lost 6kgs in the 1st 4 weeks, now I’m hooked. I love training in a group and don't mind the push ups in the rain.

All the ladies and the trainers at Boot Camp are fantastic everyone is so supportive of each other, everyone is there to reach their individual goals.

Being a mother of 4 I've always thought that one day I’ll make time for me, but with 6am starts I'm home just after 7am ready to organize the kids for school. I'm on a high for the rest of the day.

I used to see people jogging and thought that you had to be super fit, now I can jog and keep up with my husband Brendan, I always walked for fitness and would make brendan walk with me, now we jog together, I feel I can do anything.

You made Boot Camp more fun than I ever imagined and I have learnt that working out and eating healthy really does get results.

Darlene Watkins , 37 years, Jewellery Store Manager, Yamba

“I feel so awesome and have more energy”

Nervous was an understatement of how I felt on the first day of boot camp (my very first of any fitness related experiences)

I was very worried about my jigging bits, and keeping up with everyone and not knowing what or how to do a plank or a squat.

Dane and his team demonstrated the exercises and you were encouraged to only go as fast or hard as you could, challenge yourself whether that be a sprint or a slow puffing panting walk which was my case. Take a breather then go again.

I was not yelled at embarrassed, (which I was afraid of) The Commando makes you work hard, but isn't that scary.

The first week I was so sore and tired after the work out we were given a stretch and advice on recovery, exercise, food, diet.

The next three weeks I wasn't as sore and had more stamina, and energy for my little boy, than when I started..

I am proud to say at the end of the 4 weeks I lost 7 cms overall and doubled the number of push ups I started with in week one.( I had to ask how to do one at the first boot camp !

I also am proud to say I walked to and from boot camp after the first week.

Holly Sly