Peak Health specializes in transforming your body through weight loss and muscle tone building to meet each of the key recognised general physical skills. CrossFit principles which shed unwanted fat and build tight, toned, lean muscle underpin all our programs.
The key CrossFit physical skills are:
- cardiovascular/respiratory endurance,
- stamina,
- strength,
- flexibility,
- power,
- coordination,
- agility,
- balance, and
- accuracy.
Your competence in each of these skills determines your fitness.
Peak programs, whichever you choose, through a combination of training and practice seek to improve each of these physical skills.
Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. By training we mean any activity that improves performance through a measurable change in your body.
On the other hand improvements in coordination, agility, balance, and accuracy are achieved through practice. Practice refers to activity that improves performance through changes in the nervous system.
Power and speed are adaptations of both training and practice.
We have transformed countless people’s lives with our unique methods and when you commit yourself 100% to our programs we offer a 100% money back guarantee. We will hold you Accountable.
You will be amazed at the extraordinary results ordinary people will achieve. We can provide the skills and program. You provide the commitment.
1 On 1 Personal Training
Are you looking for the fastest and most effective way to get results? Is the undivided attention of your personal trainer important to you, working with you on a program designed specifically for you?
If so, then 1 on 1 Personal Training is the program for you. Peak Personal Trainers are qualified personal fitness experts who will assist you realise that dream.
Personal Training and CrossFit Client Rick Mitchell Shows off his Power Cleans
Whatever your fitness objective, whether it be:
- increasing strength and flexibility
- improved fitness and stamina
- Reduce weight and trim your body
1 on 1 Person Training -fun, motivating, specific, goal and results orientated training.
Personal training is also extremely effective for injury rehabilitation (notably specialising in reducing lower back pain), exercise programs and nutritional & supplement advice. Our Sport Physiologist is on hand to assist. Where required, injury rehab is undertaken in conjunction with our physiotherapist.
Our Peak Personal Trainers no only design the right program for you, but they will provide the encouragement and motivation to assist you work towards your goals. To reach your peak you must measure your progress. Our trainers will help you identify the right things to measure, and to record them.
And you will have fun while doing so.
2 on 1 Buddy Personal Training
You don’t want to push by yourself, but you still looking for the fastest and most effective way to get results? You want to work out with your partner, or good friend while getting those results you dream of. So One-on-One with a Peak Personal Trainer is not for you.
Rick Angelo and his Lovely Wife Jan, train togethor. You can see Rick here competing in our Push Ups For Charity Fund raiser where he personally raised $500!
You probably have the same objectives as those people seeking One-on-one training whether it be:
- increasing strength and flexibility
- improved fitness and stamina
- Reduced weight and a trim body
- Improved quality of life and sporting performance
But would be more motivated working with a partner to win these results.
Then 2 on 1 Personal Training is the program for you. You will be in AWE of the results.
Personalized service with the added social benefit of working out with your friend or partner is what you need.
Our Peak Personal Trainers no only design the right program for you, but they will provide the encouragement and motivation to assist you and your partner work towards your goals. To reach your peak you must measure your progress. Our trainers will help you identify the right things to measure, and to record them.
And you will have fun while doing so.
CrossFit Semi-Private Group Training
Lean, Toned and Sexy - CrossFit
Is the need for fitness, flexibility, flab removal, balance, strength, stamina or stability that is driving you? The dream of peak personal fitness and a desired body shape.
This program is for groups of up to 12 people doing short, high intensity fun workouts based on CrossFit principles to get SERIOUS RESULTS.
It is a set program of 3 – 4 times a week where you will drop fat, build lean muscle, see huge strength gains and drastically improve your quality of life. The camaraderie within these groups ensures you encourage, push and help each other reach your Peak Health.
Ivonne Bowen pushing out some power cleans
More than just exercise. You will improve Cardiovascular fitness, muscular endurance, strength, flexibility(physical skills), PLUS agility, accuracy, co-ordination and balance (neurological skills). And when you combine all of these skills together you get increased speed and increased power.
Want to work out hard? Get in the best shape of your life? and be part of a phenomenal community who work hard togethor? CrossFit is for YOU
All our programs are run by our Peak Personal Trainers, qualified training experts who deliver the results you yearn.
OUR skills and techniques, and YOUR commitment – great partners to get you in the best shape of your life. GUARANTEED
Four Weeks to Freedom Bootcamp for Women
Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history.
Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with the Yamba Boot Camps ‘Four Weeks To Freedom’ Boot Camp for Women.
And you can even try us completely for free. But do so quickly, space is limited and each Boot Camp fills up fast.
CLick Here For Yamba Womens Bootcamp
Click Here For Maclean Womens Bootcamp
Try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Yamba’s most accomplished and respected fitness and body transformation specialist. In the past 2 years, my team at Peak Health have helped hundreds of Yamba residents get into the best shape of their lives.
The Bootcamp for Women is strength training for women. The quickest, easiest and most fun way to jump start your fitness program, trim the flab and lose the kilos. You will
- Enhance your physical capability, and endurance
- Reduce weight and increase trim
If you are not sure then register for free trial. (Yamba) No obligation. COME AND TRY US OUT.
CLick Here For Yamba Womens Bootcamp
Click Here For Maclean Womens Bootcamp
CrossFit Lite
Are you an older person determined to defy the evidence of time, to throw back the clock, lose weight, improve mobility and flexibility, and keep energised with an increased quality of life.
Do you seek these goals to meet these goals in a friendly group with similar intent – a fun mob who are serious about fitness but not much else.
CrossFit Lite is a low impact, good fun class based on CrossFit principles for people no longer in the first flush of youth who remember what it was like to be fit and energetic, and are determined to not to let go to the depredations of time.
CrossFit Lite provides a range of exercises through:
- Crossfit scaled down to match your strength and skill;
- Cardio to build your endurance
- Core Stability to strengthen your core and alleviate lower back pain
- Mobility Training to improve your balance and flexibility
All our programs are run by our Peak Personal Trainers, qualified training experts who deliver the results you yearn.
Sport Specific Training
If you are looking for workouts to give you an unfair competitive advantage in your sport Peak Health has a program for you drawing on our experience of working with AIS Strength and Conditioning coaches, and elite athletes across a range of sports.
Our training advice and strength exercises will help improve your game.
Trainer Jack Woods - Makes a Break
To become good at most sports, you need to develop a range of physical abilities, and bring them together with a strong mental attitude and good discipline.
Whether it is:
- Fast sprinting speed building on explosive acceleration.
- Muscular endurance and strength in both the lower and upper body.
- Muscular balance and high levels of neuro-muscular co-ordination.
- The flexibility to avoid injury
- The flexibility to increase your range of movement.
- Correct balance between your quadriceps and hamstrings
- Counter strength imbalances between your left and right leg.
Our Team Will Change Your Life.
Still not sure if you’re ready for out free consultation offer? Sign up for a free report where we Finally give you the inside scoop on the Truth about how to lose fat!
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