This is a post I've been saving up for a while - because I've been experimenting on my own family and wanted to have some solid results to share with you! But you can thank the ladies from Maclean Bootcamp (who ran all the way to the Maclean Lookout this morning!!! If you don't know the lookout... it's one steep and LOOOONG hill!) who wanted more information on what it is and how it will … [Read more...]

G'day! Ever wondered who really is the fittest in your area..? Well I sure do, all the time. So, we decided we'd put that to the test and challenge sporting clubs, gyms, and everyone in between to a fitness competition. That's how the 'Coastal Throwdown' came about and what better place to have it than at the 2011 Yamba Relay for life with so many people watching! … [Read more...]

G'day, Jack here. I'm one of your personal trainers at Peak Health and through my degree in exercise science and nutrition I have learnt a lot about what your body does, and does not need. so here's why you shouldn’t eat dairy! Dairy may be the most misunderstood food of our culture, although with its 'high' nutritional value such as calcium, potassium, protein, it is often assumed that it … [Read more...]

Well, we're through our first week of the Paleo Challenge.. Oh - and while I think of it - We've got our very first Fitness Competition running at the Relay For Life... Check it out here...> www.YambaThrowdown.com Good chance to test your fitness and to raise money for the relay for life. ..so back to the Paleo Challenge. What challenges have you been facing?? Have you noticed … [Read more...]

Do you feel tired? Lethargic? sore after you train? Can't lose that annoying last 5kg's? or can't build lean, toned muscle?? We've got just the thing to help you stay on target: a Paleo challenge! On Thursday March 10th (6:30pm) , Peak Health will be kicking off a Paleo challenge.   Here are the ground rules: Rule #1: Keep it simple For the next 6 weeks you are free to … [Read more...]

Ever wondered why it can be so hard to drop the last 5kg? Lose fat from the "trouble spots" or even why you're always feeling tired and run down? There's a very simple answer - your fueling your "vehicle" with rubbish! How well would your Petrol  fueled sports car run on Diesel??? Before you say - "I eat really well, watch my foods, eat 3 meals a day and this doesnt apply to me  -ask … [Read more...]

Have you been watching The Biggest Loser on Channel 10 this year? If so, you'll more than likely know who this guy is... and more importantly - how he likes to train! Steve Willis. AKA Commando Steve comes across as a hard nosed Army Special forces dude. Steve likes to train hard and he pushes his clients to get phenomenal results! Steve origionally got his fame from a thing called CrossFit. … [Read more...]

G'day, We want to do our bit to raise money for the victims of the devastating floods we have seen over the last two weeks!! Here's how we're going to do our bit to raise money for those who need it most!! See the short video below for more info Just fill out the form below to register First Name* Last … [Read more...]

G'day, On friday the 17th December we were joined by about 40 of our wonderful clients down at the Yamba Shores Tavern. It was a great evening of fun, laughter and recognizing our greatest achiever for 2010... oh, and train the trainers. I won't talk to much this time, but make sure you watch both video's right through. You'll find out who won our client of the year awards and in the second … [Read more...]