Fitness need not be a dream

Do you have a fitness dream?

A dream to be transformed, a dream to be as fit, slim, healthy and energetic as you once were, before the inevitability of age and flab overtook you.

Maybe it’s to be super fit for the sport you play, to gain ultimate satisfaction by your on-field performance.

Or is a trim, taut and sculptured body and have your partner and your friend’s go “WOW”

How do you achieve that dream? Age is inevitable, but flab and lack of fitness does not have to be.  Where can you find the fitness training program that is right for you, that recognises your individual needs, provides flexibility and options with expert guidance?

Above all, fitness training that gets results – for you.

No doubt you’ve tried everything; gym memberships, the X diet, the Y diet and even the XYZ of diets.  Maybe you have even had a personal trainer before, bought gym equipment for home which is just gathering dust.  But you haven’t got the results because you’re missing the one key secret… ACCOUNTABILITY!

Whatever you are seeking to achieve in a fitness training program, you’ve come to the right place.  Peak Health Personal Fitness Training has the experienced trainers, facilities, and expertise to get the outcomes you dream about.

Programs which give you Accountability , Knowledge and Support

All programs are underpinned by CrossFit principles which shed unwanted fat and build tight, toned, lean muscle whatever your age!

Should you be fitter?

Do you find yourself out of breath even on the stairs, struggling walking to the shops, puffing at the slightest exertion?

You can’t do what you used to do.-. you feel ‘age’ is catching up with you.

Do you desire to:

• Slow down or even defy the ageing process;
• Free up those joints and reduce the pain, while gaining strength in the process;
• Lose weight;
• Regain your energy and drive.

Is body shape and weight an issue?

• Your clothes don’t fit quite as well as they did?
• You have unwanted and embarrassing flab that you secretly wish would go away?
• You feel less confident in social situations?

Maybe you are a sports person who wants to improve their performance, to reach higher standards and to be recognised for your achievement?

Nathan "The Sergeant Major" at Play

Or to sculpt the perfect body?

You want to be the kid who wins the award/prize/gets selected, but there is always someone bigger, stronger and faster.  You’re sick of being second best and know you need to change, to change something, to find your advantage.

Health may be troubling you with problems such as high cholesterol or diabetes that a fitness program would change?

Is stress in your life of concern?

But believe it or not you can turn back the block.. do everything you used to do.. and more.  All it takes is commitment, guidance, effort and Accountability.

Whether your fitness goal is restoration, recovery, super fitness or body shape you may feel you don’t have the time or motivation to get to your fitness goals on your own.  Working out with a community of like minded people, supported by skilled trainers and experts will be the difference between your failure’s of the past and your energetic, fit, vibrant new YOU.

There are MANY REASONS for taking up a health and fitness program

And Peak Health has a fitness program for you

Whether you are an older person seeking flab loss and increased health and energy, a sports person, fitness fanatic, a body or strength builder you will find at Peak fitness we have a program for you.

• Private Training – Do You Want Guaranteed Fast results? Are you unsure just how hard you should push yourself? Maybe it’s that niggling Lower Back pain holding you back?     We’ll walk you through every step of the way, say goodbye to your lower back pain, the fat will melt right off                                                                                              .

• 2 on 1 Buddy Training – Personalised service with the added social benefit of working out with your friend or partner.

• CrossFit  Small Group Training – Groups of up to 12 people, doing short, high intensity fun workouts to get serious results.  It’s a set program of 3 – 5 times a week where you will drop fat, build lean muscle, see huge strength gains and drastically improve your quality of life.  The camaraderie within these groups ensures you encourage, push and help each other reach your Peak Health. It’s hard, it’s fast and man is it effective!

• Four Weeks to Freedom Bootcamp for Women – strength training for women.  The quickest, easiest and most fun way to jump start your fitness program, meet your fitness goals, trim the flab and lose the kilos.

CLick Here For Yamba Womens Bootcamp

Click Here For Maclean Womens Bootcamp

• CrossFite Lite – the group training class for the older person determined to defy the evidence of time.  Remember, when you are over the hill you pick up speed!  A low impact good fun class.

• Sport Specific Training – workouts to give you an unfair competitive advantage in your sport.

To make sure you get the results you desire our programs are supported by our in-house:

• Exercise Physiologist – The benefit for you is there will be direct communication between the Exercise Physiologist and the trainers. This will guarantee you get back to 100% faster, with better results and with less chance of injury. As we have control over your whole program.
• Physiotherapist – a New South Wales Institute of Sport accredited practitioner.

Picture this, the body and health you’ve always dreamed of.   You are no longer puffed and breathless on stairs or even hills.  You have renewed energy and vitality.  People admire your shape, your lean but strong build.

Your dream can be achieved.

And before you commit to a program, just to be sure, we offer a FREE BODY DIAGNOSTIC CONSULTATION (valued at $87) to identify the RIGHT program to help you achieve that dream.    BOOK NOW. There is no obligation.

Others have won real results – you can too!

Jo Mitchell

Jo Mitchell, Before Losing 30kg's

Jo Mitchell, after losing 30kg's

Will - After losing 32.5kg's

Will Edgar Before

“Crossfit has saved my life more than once in the 3 years I have been practicing and preaching it. At the beginning I was a massive 142.5kg, 117cm waist and a bodyfat % in the 30′s. It has been a hard road to where I am now, I had no idea what words like “Fran” and “paleo” were, i didn’t how to do a double under, pullup or a sumo deadlift. But I got faster, stronger I breathed fire and raised hell, I’m a better father/son/brother/friend because of the crossfit lifestyle and the community it’s built. Currently I’m down to 108kg, 86cm and BF at 10% and am competing in this years crossfit games. If you want to save your life join me in the frontlines for a WOD at CFY!!

Will Edgar, 27, Yamba, Father,  Computer Technician

We both feel fitter and healthier than we have for a long time”

“We thought there was little we would benefit from a program at the gym.  After all, we both took a brisk long early morning walk 5 days a week.  So it was with little expectation we tried an assessment and gym classes with Dane’s team.  The reality was very different.  What we found was that the regular program of guided cardio and strength exercises has made a real difference to us.  We both feel fitter and healthier than we have for a long time”

Adam & Treasure Gordon, Yamba

Alex Price After - 80.1kg's

Alex Price - 115kg's

“I’ve lost 25kg’s and feel a lot better. I’ve got heaps more energy and confidence. It was hard work, but worth it.

Alex Price, 23, Maclean, Landscaper

Rick Mitchell - Chronic Asthmatic, un-healthy and lazy kid!

Rick Mitchell after - lean 10% body fat, lost 8kg's of Fat and gained 9kg's of muscle. Machine!

“I used to struggle to breathe, with my asthma, plus I was so unfit. I didnt like exercise or eating well. Then I found CrossFit and Peak Health. It’s totally changed my life, I now love the food I eat and it’s so good for me. PLUS my energy is through the roof, I’ve put on heaps of muscle and I’m now in the starting side for the rep rugby team!”

Rick Mitchell, 16, Yamba, Student, Far North Coast Representative Rugby Player

I am proud to say at the end of the 4 weeks I lost 7 cms overall and doubled the number of push ups I started with in week one.  Holly Sly

The feeling I get now from working out is unbelievable. I feel like a new person, full of energy and capable of anything.   I’ve lost 6kgs in the 1st 4 weeks, now I’m hooked. I love training in a group and don’t mind the push ups in the rain.         Darlene Watkins

And we offer a GUARANTEE

It is a conditional money back guarantee.  Our methods and systems are guaranteed to transform your body BUT – we can’t do it for you.  When you follow our nutritional advice, follow our programs and are 100% committed your results are guaranteed or your money back.  You are ACCOUNTABLE.

These methods work for us, and countless other Lower Clarence residents and will for you too.